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These 10 Foods Are Low in Potassium

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If you're on a potassium-restricted diet, it's important to stick with foods that are going to help you stay on track and feel your best. Learn more about some common foods that are low in potassium and will be a welcome part of your new diet.

Eggs

Eggs are a staple of the low-potassium diet since they're high in protein and essential nutrients. Try them scrambled or in an omelet with low-potassium veggies.

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Kale

Kale is a popular veggie that's also a superfood. It also happens to be low in potassium, so don't hesitate to load up your plate with kale for a salad or stir-fry.

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Whole Wheat Pasta

Cutting down on potassium doesn't mean sacrificing some of your favorite dishes. Whole wheat pasta is a solid low-sodium meal choice that provides plenty of nutrients and a serving of whole grains so you stay satisfied.

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Goat Cheese

While dairy tends to be a high-potassium food, there are some cultured dairy products that are safe for a low-potassium diet. Goat cheese is an example of one such dairy product and sub for cream cheese in recipes or on salads and sandwiches.

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Apples

Apples are high-fiber fruits that are packed with nutrients and also low in potassium. Keep apples on hand for quick grab-and-go snacks or even to enjoy sliced as cracker substitutes.

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Chia Seeds

Chia seeds are high in protein and fiber and are an ideal low-potassium choice for breakfasts and snacks. Make them into a pudding or sprinkle them onto soups and cereals.

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Peppers

The pepper is a tasty low-potassium veggie that's packed with vitamins and flavor. Use these diced in salads and eggs or stuff them with your favorite low-potassium filling for a tasty dinner.

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White Rice

White rice is a staple food across many cultures, and it also happens to have a low potassium content. Enjoy white rice as a base for stir fries and stews or as a side for other favorite entrees.

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Grapefruit

Grapefruit is a tangy citrus fruit that's a tasty choice for breakfast or a snack. Pair it with some chia seeds for an extra boost of low-potassium nutrition.

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Nuts

Most nuts, including almonds, cashews, walnuts and macadamia nuts, are low in potassium. This makes them solid choices for snacking or adding to salads and soups for a protein boost.

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